Week 1: It’s been a week since I started my fitness journey with Shuan T’s Focus T-25. The fact that it is only 25 minutes a day makes it less dreading and a lot more achievable. When I feel sluggish and tired, my thought process to get started and finishing the workout is: If I …
I remember in the beginning of my teenage years my metabolism and entire body began to change. It seemed as though everything I was consuming just turned into fat and remained in my system. I admit I was not the most active teenager, but I did enjoyed the outdoors and playing sports. During high-school I …
